We care deeply
The Art of Wellbeing was founded in 2020 with the mission to support individuals, couples and families to cultivate emotional, mental, physical, and social wellbeing. We utilise innovative modalities and trauma-informed approaches to ensure each client receives care tailored to their unique needs.
We understand that, although complex and unique to each individual, our wellbeing influences and determines our overall experience of health, joy and contentment. At The Art of Wellbeing, we hold a deep commitment to your wellbeing, and strive to empower you and your family to experience a life of meaning and purpose.
Rykie Smith MA AThR
Rykie’s solution-driven approach skillfully guides individuals, couples and organisations along their unique journey toward wellbeing, helping them to heal from trauma, overcome challenges and empowering them to live authentically.
Founder/Principal Therapist
Shannon Hourigan B.Ed; MA CPT
Play Therapist
Shannon's therapeutic practice supports children's emotional and psychological development, to build resilience and develop strategies for coping with life's challenges. Whatever your concern, Shannon offers effective guidance every step of the way.
Nikkita Goncalves MA AThR
Nikkita's compassionate, client-centered approach supports adolescents and adults to explore identity, build self-esteem and discover "the glitter that we each have inside of us"! She is dedicated to helping others harness the profound benefits of creativity.
Expressive Arts Therapist
Ashleigh Marlow MA AThR
Ashleigh's gentle yet effective practice blends a creative mind-body approach with modern neuroscience to empower adolescents and adults to reach their unique mental health goals, process unresolved trauma, and reconnect with themselves.
Somatic Arts Therapist

We Value
Evidence-based, progressive practices
We take pride in our unwavering commitment to continuously incorporating the latest research in the treatment of mental health. By equipping ourselves and our clients with evidence-based skills, tools and insights, we ensure the highest quality of individualised care.
Progress
We believe therapy has to result in tangible improvements in day-to-day life. We don’t believe clients have to remain in therapy for extended periods without real progress being made.
This is why we choose a more progressive approach (link to approach page) that integrates a range of evidence-based practices and creative modalities to ensure the best outcomes possible.
Relationship
We believe a prime determinant of the outcome of the therapeutic process is the quality of the client-therapist relationship. Our practitioners do not evaluate or judge clients' thoughts, feelings or behaviours, but instead endeavour to establish a relationship that is authentic and empathetic.
We view the therapeutic process as a collaboration, and together we set out to restore hope, find solutions and facilitate change.
Authenticity
We celebrate diversity and advocate for inclusivity. The Art of Wellbeing offers a safe space for clients where they can feel understood, express their emotions, make sense of their experiences, and find solutions to challenges.
We encourage individuals to align with their true values and honour their unique qualities and passions, as this leads to a deeper sense of purpose and inner peace.
Start your journey today!
A space just for you
We believe the design of counselling spaces plays a significant role in therapeutic outcomes as it affects the client's experience, and influences behaviour, cognition, and mood.
Our clinic has been carefully and thoughtfully designed to create a warm, welcoming and safe space for our clients and their loved ones.
Whether you want to explore how we can help you, make an appointment or collaborate with us we look forward to welcoming you soon!