Resources

Ideas, insights and inspiration

Explore our carefully curated collection of insights, resources and inspiration on mental health and wellbeing. Dive into our selected articles, explore practical tips and tools, and find guidance to empower you on your journey to a healthy, fulfilling life.

Dialoguing with your artwork: A powerful tool for healing

Discover how dialoguing with artwork in arts therapy can help externalise emotions, promote healing, and foster personal transformation. Learn effective prompts and tips for engaging with your art.

Rykie Smith 14/10/24 Rykie Smith 14/10/24

Strengthen Your Relationship with Couples Counselling

Couples counselling at The Art of Wellbeing - Strengthen your relationship through creativity, empathy, and evidence-based practices.

Rykie Smith 2/9/24 Rykie Smith 2/9/24

Pause, Reflect & Reset

Do you feel a need to pause, take time out and truly (re)connect with yourself?

Our afternoon retreat has been designed to offer you a space where you can consider the questions that shape your life: “Where am I at?” and “What matters most as I move forward?”