Weaving Threads of Wellbeing Workshop
A therapeutic workshop for those who care (deeply)
Your dedication to caring for others is truly inspiring!
We also know that it often can come at an expense to your own wellbeing…
That’s why we’re excited to invite you to a special event designed just for you!
Uncover your unique journey towards balance…
You know the profound fulfillment that comes from supporting others. But with that commitment often comes a heavy toll on your own wellbeing. It’s time to turn the care inward and nurture the person who holds everyone together.
Our Weaving Threads of Wellbeing workshop is giving back to givers, offering you a restorative space for reflection, creative processing and self-connection.
Weaving Threads of Wellbeing a transformative 3-hour workshop designed specifically for compassionate caregivers like you.
Through the ancient art of weaving, we will create a tangible representation of the balance between care for others and care for self. Using the loom as a metaphor, we will explore how the warp of your responsibilities and the weft of your self-care can create a harmonious tapestry of wellbeing.
Guided by our experienced somatic arts therapists, Ashleigh Marlow, you’ll engage in creative arts therapy prompts, reflection, and discussion.
Together, we’ll unravel the threads of burnout, untangle the knots of guilt, and weave a new pattern that includes space for your passions, joy, and rest.
Whether you’re struggling to set boundaries, manage stress, or simply need a space to breathe, Weaving Threads of Wellbeing offers you the tools, strategies, and community support to reclaim your balance and resilience.
What to Expect:
Creative Expression: Through reflective prompts, weaving and arts making, you'll find a creative outlet to express your emotions and experiences.
Connection with Kindred Spirits: In an intimate setting, connect with others who share your caregiving journey. Co-create together and support each other in a safe, nurturing environment.
Exploration of Needs: In a non-judgmental space, reflect on your journey and explore your personal needs moving forward. Gain tools and insights to help you balance caring for others with taking care of yourself.
Creating a Care Plan: You will learn new creative processes to incorporate self-care into your daily life, supporting you to make self-care a priority so you can continue the incredible work you do, while enjoying renewed energy and wellbeing.
You will leave the feeling inspired, supported, and empowered.
We hope you will join us!
When:
Sunday, 8 September 2024
1pm - 4pm
Where:
The Art of Wellbeing
79 Rowan Street, Wangaratta
Spaces for this workshop are now sold out. Register your interest for the next one below.
About your facilitator
Meet Ashleigh, our Somatic Arts Therapist with a holistic mind-body approach to mental health and wellbeing. With a background in fibrecrafts and a personal journey of overcoming burnout, Ashleigh is passionate about providing spaces for people to feel nurtured and renewed.
Learn more about Ashleigh here.